Eating Fruits Keep Healthy in Autumn

Fruit is one of the most favorite food, they have different nutritional beyond imagination. Here, I would recommend that people eat a few right in the autumn fruit. Grapefruit contains a minimum of carbohydrates and diabetes best choice. As we all know, rich in carbohydrates can increase blood sugar and insulin, leading to obesity, diabetes and even heart disease.Picking grapefruit should be placed in the new room, about two weeks, so the flavor becomes sweet. Citrus is rich in vitamin B1, it can reduce the cough and reduce phlegm. However, it is not recommended to eat too much, eating too much citrus are prone to getting infections. White fibers on the body should not be deleted because it is beneficial to health, such as chronic bronchitis, coronary heart disease and other chronic diseases.Fresh dates soften blood vessels, prevent cancer. And other fall fruits, dates contain more vitamin C, potassium, magnesium and so on. Vitamin C can soften blood vessels, prevent hypertension, coronary heart disease, atherosclerosis. At the same time, vitamin C helps to block the carcinogen N - nitroso formation and reduce the risk of cancer; potassium can enhance the excitability of the muscles involved in the synthesis of carbohydrate and energy metabolism, magnesium can inhibit nerve excitability, and the role of protein synthesis, muscle contraction and body temperature regulation. Pomegranate dietary fiber-rich, not only can prevent constipation, but also the treatment of diarrhea.Different from corn, in the pomegranate is a water-soluble dietary fiber, they will not be breaking the enzyme and prevent constipation. Meanwhile, in the intestinal bacteria ferment these fibers can be used to produce vitamin B, though this is a bit complicated to eat pomegranate, I think people can eat healthy.